Fitness
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Are You A One-Dimensional Trainer? •
How Much Time For Fitness? Intensity Trumps Everything •
What Is Cholesterol •
4 Important Facts You Should Know About Whey Protein •
How To Gain Weight •
Take Action Now and Achieve Your Goals •
The Benefits of Protein Powders •
The Best Protein Powder •
Eating Disorders And The Use Of Yoga In Prevention And Treatment •
Fat Burning Secrets For Cardio Workouts
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein
Until I started following a routine to eat, my gains were minimal
TAKE ACTION!
I swear, it seems as if there are more opinions regarding fat loss than there are people
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do?
Let’s get the facts straight
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:
a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect,
b) for variety sakes alone, it breaks the monotony and allows you to try different brands,
c) to take advantage of the unique qualities offered by various brands, and
d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions
Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have